Mood Swings, Bloating & Breakouts:
Managing Luteal Phase Symptoms
This part of the cycle can feel like a rollercoaster!
One minute you’re fine. The next minute you’re crying over a TikTok dog video, your jeans don’t button, and your skin decides to betray you with a breakout worthy of high school. Welcome to the luteal phase.
What Is the Luteal Phase?
The luteal phase begins after ovulation and lasts until your period starts (usually days 15–28 of your cycle). During this time, your body is waiting to see if pregnancy occurs.
✨ Progesterone levels rise to support implantation.
✨ Estrogen dips, then climbs slightly before dropping again.
✨ If there’s no pregnancy, both hormones fall, triggering menstruation.
It’s this hormonal up-and-down that causes the classic PMS symptoms: mood swings, bloating, and breakouts.
Nookie Defense
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Why Mood Swings Happen
Progesterone and estrogen affect brain chemicals like serotonin — the “feel-good” hormone. When levels dip, so can your mood. This is why irritability, anxiety, and sudden sadness often hit hardest during the luteal phase.
What helps:
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Prioritize sleep.
Poor rest makes mood swings worse.
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Exercise (gently).
Movement boosts endorphins, your body’s natural mood stabilizers.
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Try magnesium or vitamin B6.
Both have been linked to better PMS mood support.
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Mini Nookie Cleanser
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Mini Nookie Cleanser
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Mini Honey Body Wash
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Mini Honey Body Wash
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Nookie Drizzle
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Nookie Drizzle
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Nookie Balancers
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Nookie Balancers
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Period Care Essentials
Customers are saying
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Why Bloating Hits So Hard
Progesterone relaxes muscles, including your digestive tract, which slows down digestion and can cause constipation or gas. It also encourages your body to hold onto water, making you feel puffier than usual.
What helps:
- Hydrate more, not less. Water helps flush excess fluid.
- Limit salty + processed foods. They increase water retention.
- Add potassium-rich foods. Bananas, avocados, and sweet potatoes can counterbalance bloat.
- Herbal teas. Peppermint or ginger tea soothe digestion and ease water retention.
Why Breakouts Appear
Rising progesterone increases oil production in your skin. More oil = clogged pores, which is why breakouts love to show up right before your period.
What helps:
- Stick to a simple skincare routine. Gentle cleanser, non-comedogenic moisturizer, and spot treatment if needed.
- Avoid harsh scrubs. They can irritate already sensitive skin.
- Watch diet triggers. High sugar and dairy can worsen hormonal acne for some people.
Lifestyle & Product Support
Beyond diet and sleep, your hygiene routine matters. Overly perfumed body washes and sprays can disrupt your pH and stress your body further. This is why we focus on clean, naturally derived products that support balance instead of adding to the problem.
When PMS hits hard, reaching for products designed to soothe, refresh, and reset (like our Nookie Glaze for cramps or Honey Body Wash for gentle cleansing) can make your luteal phase a little less miserable.
Mood swings, bloating, and breakouts are classic luteal phase symptoms, all triggered by shifting hormones. But with the right habits — hydration, sleep, nutrition, gentle movement, and clean body care — you can manage them instead of letting them take over.
Your cycle is talking to you. When you learn its language, even the toughest phases get easier to handle.
Let customers speak for us
OG Glaze
I am a new but not too new Nookie Bae and was in love with the Glaze but heard great things about the OG Glaze. As soon as I seen it was on sale I immediately added 2 to the cart! Fast forward to today when it arrived I was so excited to try this amazing product! Popped it in the fridge as directed and used it this evening after showering with my v spot bar and BABBYYYYYYYY….BRE DONT MISS!!! I’m in love with the OG Glaze glad I bought 2 and will be hiding it from my kids!!! If you missed out on this product I’m soo sorry because this is definitely a MUST HAVE💕
Trisha T.
PinkNookie
Ice me out‼️
Tried the OG GLAZE after my worked 11hrs today shower got my OG GLAZE out the freezer and bbbbaaaabbbbyy BEWARE‼️ the cold against your vagina is a different type of
"OH DAM" it literally heats up on contact and u can feel alllllllllllll the mint CHHHIIIILLLEEE I ain't never leaving it for room temp I'M SINGLE‼️ I NEED THE COOLING SENSATION 🤣🤣
Kay
PinkNookie
The OG glaze is something special!
The OG glaze is something special! It feels intensified as I use it right out of the refrigerator. The instructions on the different ways to use it was helpful as you can do a firm type or more of a creamy.....both are amazing🙌🏽 the moisture locks in and you feel and look healthy and vibrant! All I can say is, I see what the hype was about, this exceeded what I imagine and gives you a newer definition of peppermint patty! 🌸
Atrisha G.
OG Glaze
My new bestie - The OG Glaze
I was out of town when I got my 1st order of the OG Glaze. As I was changing i noticed, I needed to add something on my skin as I'm super tan and sunburned.
So, i decided to try some OG Glaze and OMMMGGG!!!!!
My skin feels sooooo amazing.... the peppermint help w the hurt and itching 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽
I'm so GLAD!!!! I ordered a few.
Miriam G.
PinkNookie
Perfection-NOOKIE DEFENSE
Defense bae is the perfect name ! I have been taking these nookie defense drops for a full two weeks along side my nookie fruit (just started using the fruit consistently for a full 2 months)and after the first 2 days I noticed a huge increase in my energy. After the first week I notice my blood pressure was better than it has been ! Now week two, this may be TMI but I have IBS and the fruit and defense drop have help me tremendously, I no longer have to rush to the restroom, I don’t my stomach hasn’t sounded like a human garbage disposal in two weeks and I love that for me . I can wait to see what the upcoming weeks bring for me ! So thank you for this wonderful product !
Anonymous
PinkNookie
Heaven in a bottle
Ladies run don’t walk to purchase the Nookie Defense drops!! After using these drops twice a day in my water & drops in my bath too the odor I HAD was GONE!! Thank you Pink Nookie for making quality products.
KW
PinkNookie
Don't sleep on the yellow
I don't travel much but I still got the bags to hold some of the things I need in them they are perfect size & soo cute
Amber M.
Nookie On-the-Go Travel Bag
Love the phone case
I'm surprised more ppl haven't bought the pgone cases they are soo cute & the fruit is adorable it goes by the color of your phone.
Amber M.
Pink Nookie Phone Case
Soo soft!
I LOVE LOVE LOVE this blanket I use it all the time it's so soft not to warm or cold! I love all the vulva s on it & no one notices!!
Amber M.
Blanket
Bomb 🔥☺️❤️
Lovveeeee the honey body wash! This product is like no other. The soap makes your skin feel soft and smell amazing! Fresh! Definitely will be buying more 💯 professionalism is top notch too!
Keshia K.
Mini Honey Body Wash
Pink Velvet
This blanket is so freaking soft and just the right size to keep me covered! I love the design and it definitely gives you a hint of "girl power" when you look at it! This is probably one of my most favorite merch items to date! And my dude gets a little chuckle every time he looks at it lol, so i can say it brings smiles to all! :)
Atrisha G.
Blanket
Definitely Defense
I have severe arthritis & i swell so bad i can't use my hands or move my ankles/walk the pain gets so bad since taking 4 drops twice daily my swelling has gone down quite a bit the taste can be bitter but I take it with graoe juice & both are great for your immune system is also noticed how it helps with my digestion my bloating staying regular & it def helps your nookie i was on antibiotics for a tooth infection & it not only helped the infection but helped the swelling with my gums & the pain. It also kept helped my symptoms I thought i was getting a yeast but I used a dropper full soaked in my bath with the nookie bomb & doubled my shots my symptoms went completely away! Consistency is key!
Amber M.
Nookie Defense
Little misss do it allll , DOES IT ALL 💦👏😜🥰
Im one ☝️ of the glazee on the face baby && ima show y’all Y IM STANDING BEHIND THIS it’s embarrassing to show I wouldn’t even post these on my own page but PINK NOOKIE DID THE DANG THING BEEN USING IT A MONTH FULLY NOW AND I WILL NEVER GO BACK, now if thissss is clogging my pores I want them clogged baby 🤣🤣💪😅🤷🏻♀️ my before using glaze weeeekly I was getting bad pimples, stress bumps is the top pics and bottom after using NOOKIE GLAZE as my day & night routine THE INTERNET CANT TELL ME NOTHING ABOUT PINK NOOKIE WHEN MY FACE CLEARING UP NOT A BUMP 1 just a total boost of confidence 💦💦👏😜😜👏holy glaze, if you where 1 of those undecided look at my pics you should have your decision!
Amanda K.
Nookie Glaze
Blue Collar Approved
As a blue collar girly, this is a MUST! It’s the perfect pick me up during the work day. The nookie drizzle will keep you feeling fresh, it’s also small enough to fit into any bag. Stay stocked and don’t get caught without it.
Rosa C.
Nookie Drizzle
✨Holy grail ✨
This above all is a must have! Restores and rejuvenates. Fresh sent that will definitely catch attention. Throw it in the bagggg
Kylee J.
Nookie Glaze
