
The Follicular Phase & Fertility: What You Need to Know
The follicular phase sets the stage for fertility. Learn how your body prepares for ovulation, key signs to track, and tips to support your cycle health.
Step 1: Warm oil in the palm of your hands.
Put 1-3 drops in the palm of your hands and rub together to gently warm the oil.
Step 2: Apply With Intention
Rub into external intimate areas, legs, arms, stomach.
Anywhere you want to soften or soothe.
Step 3: Let it Absorb
Allow the oil to absorb and soak into the skin for 30-60 seconds before getting dressed or hopping into the bed.
👉🏼 Use daily for hydration, after shaving to prevent irritation, or as a lubricant during intimacy.
Q: Can I use this inside my vagina?
A: No, ma’am. Nookie Glaze is for external use only. Great for the vulva, not the inner walls.
Q: Is this safe for sensitive skin?
A: Yes! But as always, do a patch test. The essential oils are gentle but potent.
Q: What’s the best way to use it after shaving?
A: Apply to clean, dry skin after shaving to reduce bumps and lock in moisture. It’s perfect for that post-wax care moment.
Q: Can I use it even if I feel fine?
A: Absolutely. Think of this like preventative care—like exfoliating or deep conditioning, but for your Nookie.
The follicular phase sets the stage for fertility. Learn how your body prepares for ovulation, key signs to track, and tips to support your cycle health.
Irregular periods are common, but they’re not always “just random.” From stress and hormones to lifestyle changes, many factors can affect your cycle. Learn what causes irregular periods, when to...
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