Why You Feel So Tired During Your Period
Feeling exhausted during your period isn’t just in your head.
It’s real, and it’s tied to what your body is going through hormonally and physically. Let’s break it down.
You’ve got your coffee. You went to bed “early.” You even swore you’d start the day with yoga. But then your period hit, and suddenly you feel like you’re dragging a weighted blanket everywhere you go.
Sound familiar? You’re not alone.
Hormones, Energy, and That Monthly Crash
Your menstrual cycle is a full-time job for your body, and hormones are running the show. Here’s what happens when your period arrives:
- Progesterone Drops: During the luteal phase (the week before your period), progesterone levels climb, then suddenly crash once bleeding starts. This drop can leave you feeling sluggish, almost like your body just ran a marathon.
- Estrogen Levels Dip Too: Estrogen plays a role in mood and energy. When it dips low during menstruation, fatigue can hit harder.
- Prostaglandins Join the Party: These chemicals trigger uterine contractions to shed your lining. The downside? They can cause cramping, inflammation, and an overall “blah” feeling that makes you want to crawl back into bed.
💡 Pink Nookie Tip: Many of our Nookie Baes take our Nookie Fruit to get the energy boost they need to get through the day.
Blood Loss = Energy Drain
It’s not glamorous, but let’s be real: losing blood every month can leave you feeling weak and worn out. For some people, heavy periods (menorrhagia) can even contribute to low iron levels or anemia. Iron is crucial for carrying oxygen through your body, so when levels dip, fatigue skyrockets.
How to Fight Period Fatigue
Good news: you’re not powerless. A few small adjustments can help your energy levels during your cycle.
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✨ Fuel smart.
Focus on iron-rich foods like spinach, beans, and lean meats. Pair them with vitamin C (like citrus or peppers) to help your body absorb iron better.
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✨ Hydrate.
Water helps with bloating, headaches, and overall energy. Dehydration makes fatigue worse.
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✨ Move your body.
Gentle yoga, stretching, or a brisk walk can actually reduce cramps and boost endorphins (your natural energy hormones).
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✨ Rest when you need to.
There’s no medal for pushing through exhaustion. Listen to your body. Sometimes a nap is the healthiest option.
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✨ Check your products.
Period fatigue can sometimes be worsened by odors, irritation, or feeling “off.” Using pH-balanced, clean-ingredient products (like Pink Nookie’s lineup 👀) can help you feel fresher and more comfortable, which matters when your energy’s already low.
Customers are saying
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Lifestyle Factors That Make Fatigue Worse
Sometimes the little things stack up:
- Caffeine crashes from that extra cup of coffee you grab to “push through.”
- Skipping meals when cramps suppress your appetite (but your blood sugar tanks).
- Not moving enough — while lying down feels best, light exercise actually boosts circulation and energy.
Feeling tired during your period is normal, but it doesn’t have to run your life. Understanding what’s happening inside your body and making a few lifestyle shifts, can help you manage energy better.
Your cycle is part of you, but it shouldn’t keep you down.
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OG Glaze
I am a new but not too new Nookie Bae and was in love with the Glaze but heard great things about the OG Glaze. As soon as I seen it was on sale I immediately added 2 to the cart! Fast forward to today when it arrived I was so excited to try this amazing product! Popped it in the fridge as directed and used it this evening after showering with my v spot bar and BABBYYYYYYYY….BRE DONT MISS!!! I’m in love with the OG Glaze glad I bought 2 and will be hiding it from my kids!!! If you missed out on this product I’m soo sorry because this is definitely a MUST HAVE💕
Trisha T.
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Ice me out‼️
Tried the OG GLAZE after my worked 11hrs today shower got my OG GLAZE out the freezer and bbbbaaaabbbbyy BEWARE‼️ the cold against your vagina is a different type of
"OH DAM" it literally heats up on contact and u can feel alllllllllllll the mint CHHHIIIILLLEEE I ain't never leaving it for room temp I'M SINGLE‼️ I NEED THE COOLING SENSATION 🤣🤣
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The OG glaze is something special!
The OG glaze is something special! It feels intensified as I use it right out of the refrigerator. The instructions on the different ways to use it was helpful as you can do a firm type or more of a creamy.....both are amazing🙌🏽 the moisture locks in and you feel and look healthy and vibrant! All I can say is, I see what the hype was about, this exceeded what I imagine and gives you a newer definition of peppermint patty! 🌸
Atrisha G.
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My new bestie - The OG Glaze
I was out of town when I got my 1st order of the OG Glaze. As I was changing i noticed, I needed to add something on my skin as I'm super tan and sunburned.
So, i decided to try some OG Glaze and OMMMGGG!!!!!
My skin feels sooooo amazing.... the peppermint help w the hurt and itching 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽
I'm so GLAD!!!! I ordered a few.
Miriam G.
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Anonymous
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Heaven in a bottle
Ladies run don’t walk to purchase the Nookie Defense drops!! After using these drops twice a day in my water & drops in my bath too the odor I HAD was GONE!! Thank you Pink Nookie for making quality products.
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