





Periods Aren't The Problem
Ladies...
For wayyyy to long, we have planned our lives around the limits of pads and tampons.
Skipping workouts. Wearing dark pants. Leaving early. Checking constantly.
Period care hasn’t always kept up with our lives. Don't shrink your routine because of your cycle.
Keep your workout routine.
Wear what you want.
Travel. Sleep. Lead. Move.
No limits. Just coverage you can trust.
Caring for Your Period Panties
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Step 1: Rinse
After use, rinse in cold water until the water runs mostly clear.
This prevents staining and keeps the absorbent layers working properly. -
Step 2: Wash
Machine wash cold with like colors.
Use a gentle detergent.Avoid:
- Fabric softener
- Bleach
- Harsh additives
These break down the leak-proof barrier.
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Step 3: Dry
Hang dry only.
Skip the dryer. High heat can damage the absorbent core and shorten the life of your panties.With proper care, she’s built to last cycle after cycle.
FAQs
Q: How much can I actually save with reusable period panties?
On average, most women spend $10–$20 a month on pads or tampons — that’s $120–$240 a year, every year.
A few pairs of Pink Nookie period panties can last 2–3 years with proper care.
Even if you bought three pairs at $15 each ($45 total), you’d save $300–$600 over the next few years — and skip hundreds of single-use products headed straight to landfills.
Q: Can I return or exchange my panties if they don’t work for me?
A: Because of the nature of these products, there will be no returns or refunds. Also, Because this is part of our testing phase, all sales are final. We’re using this feedback to shape the final version of the pHresh Panties — your review is how you help us get it just right!
Q: How do I wash and care for them?
A: Rinse them in cold water after use, then toss them in the wash on a gentle cycle (no bleach or fabric softeners. They mess with the absorbency). Air dry or tumble dry low, and you’re good to go for your next cycle. 🩸✨
Q: How do they fit?
A: These panties were made to move with you, Not against you. 💕
They’ve got super stretchy fabric that hugs your curves comfortably without digging in, and they keep their shape even on your heaviest days.
They’re full coverage in the back (no roll, no ride-up 👏🏽) with a flattering, low-cut front.
If you’re in between sizes, we recommend sizing up for a more relaxed fit or down if you like it snug.
Q: Are these reusable?
A: Yes! These can be cleansed and reused.
Q: How much absorption does it have?
A: Nookie pHresh Period Panties have moderate absorption. Up to 12 tampons.
Q: How are they with Odor Control?
A: Water intake and diet play a large role in odor! The material is naturally breathable. If you are looking for added odor control, we recommend using our Nookie Drizzle!
Q: Why are period panties a healthier alternative?
Period panties are designed to work with your body, not against it.
Unlike pads and tampons — which can contain fragrances, dyes, and chemical residues from bleaching — period panties are made from breathable, body-safe fabrics like bamboo and cotton blends.
They reduce friction, heat, and trapped moisture, which helps prevent irritation, itching, and imbalance in your vaginal pH.
Because they collect flow externally (like a pad) but without plastic, adhesives, or synthetic fibers sitting directly against your vulva, they’re gentler for sensitive skin and more comfortable for longer wear.
Plus, no risk of toxic shock syndrome, no microplastic shedding, and no drying effect like tampons can cause. Just breathable protection that lets your body do what it’s naturally designed to do.
Q: Is TPU safe? Does it contain harmful chemicals?
Yes, TPU is completely safe and non-toxic.
The breathable TPU layer in our panties is medical-grade, BPA-free, and made without harsh solvents or plasticizers that can irritate skin or disrupt hormones.
Unlike older waterproof fabrics that rely on chemical coatings, TPU is heat-bonded, which means no glue, no PFAS, and no chemical laminates. It simply creates a thin, flexible barrier that locks in leaks while still allowing airflow.
It’s the same material trusted in hospital equipment, baby products, and activewear, chosen for its safety, durability, and clean performance.
In short, our TPU helps protect you from leaks without exposing your body to unnecessary chemicals.

