
The Follicular Phase & Fertility: What You Need to Know
The follicular phase sets the stage for fertility. Learn how your body prepares for ovulation, key signs to track, and tips to support your cycle health.
Step 1: Let's Begin
Twist open your bottle of Nookie Fruit and remove one capsule.
Step 2: Take Your Daily Dose
Swallow one capsule daily with 4–8 oz of water or your favorite juice (pineapple, papaya, or a not-from-concentrate blend works best).
You can take it with or without food.
Step 3: Store Well
Reseal the bottle tightly and keep it in a cool, dry place to protect potency and freshness.
✨ Your gut and Nookie both love consistency. Take it daily for best results.
💡 Follow with Nookie Defense for added internal support and even more odor-fighting, immunity-boosting benefits.
👉 Take once daily with water or your favorite juice. New to internal wellness? Start with 3–4 times a week and build to daily for best results.
Q: What’s the difference between Nookie Fruit, Nookie Defense, and Nookie Balancers?
A: Great question. Nookie Fruit is your daily internal support—it targets gut balance, odor, hydration, and hormonal harmony. Nookie Defense is more of an on-call immune and antifungal booster made to prevent flare-ups. Nookie Balancers are boric acid suppositories designed to reset your vaginal pH fast after things get thrown off. Think of them as: daily care (Fruit), prevention (Defense), and reset (Balancers).
Q: Will it affect my period or birth control?
A: Nope. Nookie Fruit is hormone-friendly and made with natural ingredients that support your cycle—not disrupt it. There’s no estrogen or hormone-interfering ingredients in the formula.
Q: Can I take this with other supplements or vitamins?
A: Yes, Nookie Fruit plays well with others. That said, if you’re on prescription meds or managing specific health conditions, it’s always smart to check in with your doctor.
Q: Is this safe to take during pregnancy or while breastfeeding?
A: While many ingredients are considered gentle, we always recommend checking with your physician or midwife before starting any new supplement during pregnancy or postpartum.
The follicular phase sets the stage for fertility. Learn how your body prepares for ovulation, key signs to track, and tips to support your cycle health.
Irregular periods are common, but they’re not always “just random.” From stress and hormones to lifestyle changes, many factors can affect your cycle. Learn what causes irregular periods, when to...
Auto-renews, skip or cancel anytime.