
The Follicular Phase & Fertility: What You Need to Know
The follicular phase sets the stage for fertility. Learn how your body prepares for ovulation, key signs to track, and tips to support your cycle health.
Step 1: Shake It Up
Give it a quick shake to distribute the botanicals evenly.
Step 2: Mist Gently
Hold a few inches from the vulva and spray 1–3 pumps externally (never inside). Perfect post-shower, pre-date, or post-period.
Step 3: Air Dry + Go!
Let it air dry or gently pat with a tissue. You’re fresh, protected, and ready to take on the day.
👉🏼 Use as needed. Safe for daily use, especially during high-sweat or high-hormone days.
Q: Can I use this after waxing or shaving?
A: Yes! It’s actually great for calming the skin and minimizing irritation post-shave. Just wait 12–24 hours before using it after hair removal.
Q: Is this safe for sensitive skin?
A: Absolutely. But always do a patch test first—especially if you’re prone to sensitivity.
Q: Can I use it on my period?
A: Yes. Nookie Drizzle is clutch during your cycle—use it between pad or tampon changes, or after a rinse to stay fresh
Q: Can I spray this inside?
A: No. Nookie Drizzle is for external use only. Keep it cute and never disrupt your internal balance.
The follicular phase sets the stage for fertility. Learn how your body prepares for ovulation, key signs to track, and tips to support your cycle health.
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