The Pink Pages

Probiotics are everywhere—but are they really helping your gut and vagina, or just trending? Here’s the truth about how (and when) they actually work.

Eating for your blood type might sound trendy—but it could be the key to unlocking better vaginal health, fewer pH issues, and less mystery discharge. Pink Nookie founder Breuana Murphy...

Feeling off down there? It might not be your soap—it might be your stress.Learn how burnout, cortisol, and emotional overload can throw your pH out of whack—and what to do...

Your gut and your vagina? Besties.When your gut’s out of whack, your vagina feels it—discharge, odor, infections, all of it.This series breaks down the food-feminine health connection and what to...

A tighter vagina starts with a stronger core. Learn how pelvic floor exercises and deep core strength go hand-in-hand for better sex, bladder control & more.

Hey, Nookie Baes! I’m Breuana Murphy, the heart and soul behind Pink Nookie. Today, I want to share a bit of my journey, a story about falling in love—not with...