Menstrual Phase (Days 1-5/7)
The most popular... and dreaded part of the menstrual cycle.
This is when the bleeding starts, but it’s also when your body needs rest and care. Learn how to manage cramps, fatigue, and odor with ease.
Follicular Phase (Days 6/8-14):
Fresh off your period, this is your reset. Energy rises, your skin glows, and your body feels lighter. Let’s maximize it.
Ovulation Phase (Days 15/16):
This phase... keeps the ladies and the fellas on their toes. No, you're not obsessed. Your body is just trying to make the use of it's eggs.
Your most fertile days come with big shifts. From discharge changes to boosted energy. Here’s how to spot ovulation and work with it.
Luteal Phase (Days 17-28):
Feeling Angry? From PMS mood swings to bloating, this phase can feel like a rollercoaster.
Learn how to track, prep, and support your body before your next cycle starts.
