- Hot Girl Summer Meets Smooth Girl Summer: Shaving, Sweating, and Staying Balanced
- The Mom’s Guide to Talking About Discharge
Vaginal Discharge 101:
What’s Normal & How to Talk to Your Teen
(Mom‑Daughter Guide)
Back-to-school season isn’t just about new classes, fresh notebooks, and meeting teachers. For many young girls, it’s also a season of new body changes — and one of the most common (but least talked about) changes is vaginal discharge.
If you’re a mom, aunt, or big sister, you might be wondering how to explain this in a way that feels normal and shame-free. And if you’re a student going through it yourself, you might be wondering: Is this normal?
Let’s break it down together.
What Is Normal Discharge?
Discharge is your body’s built-in cleaning system. It’s a natural mix of fluid, cervical cells, and healthy bacteria (called lactobacilli) that helps cleanse and protect the vagina.
- Color: Normal discharge can range from clear to milky white.
- Texture: It might be watery, creamy, or sticky, and it often changes depending on where you are in your menstrual cycle.
- Amount: On average, most people produce about ½ to 1 teaspoon (1–4 ml) of discharge a day.
The main takeaway? If your discharge is clear, whitish, and mild in scent, and if you’re not experiencing itching or irritation, you’re looking at a healthy, normal function of your body.
The Problem: What Most Feminine Washes Get Wrong
The unfortunate truth. Most of us were handed bad advice or even worse products when it came to intimate care. We used bar soap. We grabbed that “Summer” something off the shelf. We assumed foam meant gentle—and fragrance meant clean.
When Moms Can Step In
If your daughter is starting to notice more discharge, this is a great moment for an open, judgment-free conversation.
- Keep it simple:
“Your body is cleaning itself. This extra discharge is a sign everything’s working the way it should.” - Share your own experience:
“I remember being surprised by it in high school. It’s totally normal and nothing to be embarrassed about.”
Invite questions: Let her know there’s no “weird” question, and that she can always come to you or a trusted adult for answers.
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Nookie Cleanser
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Nookie Cleanser
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$37.00 - Regular price
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$37.00
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V-Spot Bar
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V-Spot Bar
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Nookie Cleanser
Nookie Cleanser
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$37.00 - Regular price
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$37.00
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V-Spot Bar
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$31.00 - Regular price
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When to Pay Attention
While most discharge is harmless, there are times when changes in color, texture, or smell could mean it’s time to see a healthcare provider.
Watch out for:
- Green, gray, or foamy discharge
- Strong, foul, or fishy odor
- Discharge accompanied by itching, burning, or irritation
Possible causes include:
- Yeast infection: Thick, white, cottage-cheese-like discharge, usually with itching
- Bacterial vaginosis (BV): Thin, gray discharge with a fishy odor
- Sexually transmitted infections (STIs): Can cause changes in both discharge and comfort level
If you notice any of these changes, it’s best to make an appointment with a healthcare provider as soon as possible.
Fathers… You’re Not Off the Hook
Dads, you have a role here too.
Having a healthy, age-appropriate conversation about what’s normal and what’s not when it comes to vaginal health might feel awkward at first, but it’s essential.
This isn’t just about anatomy; it’s about preparing your daughter to expect mature, respectful, and informed conversations from the men in her life as she grows into womanhood. It also helps sons learn how to engage in these topics respectfully, breaking cycles of embarrassment or ignorance.
Tips for dads:
- Use clear, respectful language. Talk in a way that you and your daughter are used to communicating to make her feel comfortable. If y’all joke. Joke a little. If y’all play games to break the ice, break the ice with your fav game. Either way, make sure the conversation is had.
- Keep it factual and short; offer to revisit the conversation when she’s ready.
- Reinforce that her body is normal, healthy, and nothing to be ashamed of.
The Bottom Line
Discharge is a completely normal part of growing up — and of having a healthy vagina at any age. The more we normalize these conversations, the easier it becomes to take care of our bodies without fear or shame.
And if you’re looking for ways to help your teen (or yourself) feel fresh and confident during busy school days, our Teacher, Military, and Student discounts make it easier to stock up on the essentials. Pair that with our subscription and refill options, and you’ll always have what you need for everyday comfort and care.
We didn’t just want a feminine wash that smelled good. We wanted one that was actually good for your body. So we made one.
Nookie Cleanser. pH-balanced. Foam-based. Fragrance-free.
Nookie Cleanser FAQs
What's the 411 on the Nookie Cleanser?
Don't see your question below? Email us at info@thepinknookie.com!
Q: Is Nookie Cleanser safe for daily use?
A: Yes! Nookie Cleanser is formulated for daily external use. It’s gentle, pH-balanced, and made with natural ingredients designed to support your vaginal wellness without irritation.
Q: Can I use Nookie Cleanser inside my vagina?
A: Nope—and we wouldn’t want you to! Nookie Cleanser is for external use only. Your vagina is self-cleaning, and this cleanser is here to support the outside—keeping you fresh, clean, and confident.
Q: What’s the difference between the Regular and Sensitive formula?
A: The Regular formula has a refreshing peppermint tingle that many Nookie Baes love. The Sensitive version skips the mint but keeps all the cleansing power—perfect if you're prone to irritation or just prefer a gentler feel.
Q: Is foam safe for feminine care?
A: Yes! Our foam is sulfate-free and powered by plant-based ingredients like castile soap and apple cider vinegar. It’s lightweight, effective, and won’t strip your skin or disrupt your natural balance.
Q: Is it safe to use during pregnancy or breastfeeding?
A: Yes, both formulas are pregnancy-safe. If you’re extra sensitive, we recommend starting with the Sensitive version. And as always, consult your OB-GYN if you have specific concerns.
Q: Can I use it after shaving or waxing?
A: Absolutely. Nookie Cleanser helps soothe and calm the skin after hair removal. If you’re feeling extra tender, the Sensitive formula is your best bet.
Q: Will this help with odor or discharge?
A: Nookie Cleanser helps maintain a healthy pH and gently clears away bacteria and buildup, which can contribute to odor or irritation. For more persistent issues, pair it with our Nookie Defense or Balancer.
The Nookie Daily
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Let customers speak for us
Ice me out‼️
Tried the OG GLAZE after my worked 11hrs today shower got my OG GLAZE out the freezer and bbbbaaaabbbbyy BEWARE‼️ the cold against your vagina is a different type of
"OH DAM" it literally heats up on contact and u can feel alllllllllllll the mint CHHHIIIILLLEEE I ain't never leaving it for room temp I'M SINGLE‼️ I NEED THE COOLING SENSATION 🤣🤣
Kay
PinkNookie
The OG glaze is something special!
The OG glaze is something special! It feels intensified as I use it right out of the refrigerator. The instructions on the different ways to use it was helpful as you can do a firm type or more of a creamy.....both are amazing🙌🏽 the moisture locks in and you feel and look healthy and vibrant! All I can say is, I see what the hype was about, this exceeded what I imagine and gives you a newer definition of peppermint patty! 🌸
Atrisha G.
OG Glaze
My new bestie - The OG Glaze
I was out of town when I got my 1st order of the OG Glaze. As I was changing i noticed, I needed to add something on my skin as I'm super tan and sunburned.
So, i decided to try some OG Glaze and OMMMGGG!!!!!
My skin feels sooooo amazing.... the peppermint help w the hurt and itching 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽
I'm so GLAD!!!! I ordered a few.
Miriam G.
PinkNookie
Perfection-NOOKIE DEFENSE
Defense bae is the perfect name ! I have been taking these nookie defense drops for a full two weeks along side my nookie fruit (just started using the fruit consistently for a full 2 months)and after the first 2 days I noticed a huge increase in my energy. After the first week I notice my blood pressure was better than it has been ! Now week two, this may be TMI but I have IBS and the fruit and defense drop have help me tremendously, I no longer have to rush to the restroom, I don’t my stomach hasn’t sounded like a human garbage disposal in two weeks and I love that for me . I can wait to see what the upcoming weeks bring for me ! So thank you for this wonderful product !
Anonymous
PinkNookie
Heaven in a bottle
Ladies run don’t walk to purchase the Nookie Defense drops!! After using these drops twice a day in my water & drops in my bath too the odor I HAD was GONE!! Thank you Pink Nookie for making quality products.
KW
PinkNookie
Don't sleep on the yellow
I don't travel much but I still got the bags to hold some of the things I need in them they are perfect size & soo cute
Amber M.
Nookie On-the-Go Travel Bag
Love the phone case
I'm surprised more ppl haven't bought the pgone cases they are soo cute & the fruit is adorable it goes by the color of your phone.
Amber M.
Pink Nookie Phone Case
Soo soft!
I LOVE LOVE LOVE this blanket I use it all the time it's so soft not to warm or cold! I love all the vulva s on it & no one notices!!
Amber M.
Blanket
Bomb 🔥☺️❤️
Lovveeeee the honey body wash! This product is like no other. The soap makes your skin feel soft and smell amazing! Fresh! Definitely will be buying more 💯 professionalism is top notch too!
Keshia K.
Mini Honey Body Wash
Pink Velvet
This blanket is so freaking soft and just the right size to keep me covered! I love the design and it definitely gives you a hint of "girl power" when you look at it! This is probably one of my most favorite merch items to date! And my dude gets a little chuckle every time he looks at it lol, so i can say it brings smiles to all! :)
Atrisha G.
Blanket
Definitely Defense
I have severe arthritis & i swell so bad i can't use my hands or move my ankles/walk the pain gets so bad since taking 4 drops twice daily my swelling has gone down quite a bit the taste can be bitter but I take it with graoe juice & both are great for your immune system is also noticed how it helps with my digestion my bloating staying regular & it def helps your nookie i was on antibiotics for a tooth infection & it not only helped the infection but helped the swelling with my gums & the pain. It also kept helped my symptoms I thought i was getting a yeast but I used a dropper full soaked in my bath with the nookie bomb & doubled my shots my symptoms went completely away! Consistency is key!
Amber M.
Nookie Defense
Little misss do it allll , DOES IT ALL 💦👏😜🥰
Im one ☝️ of the glazee on the face baby && ima show y’all Y IM STANDING BEHIND THIS it’s embarrassing to show I wouldn’t even post these on my own page but PINK NOOKIE DID THE DANG THING BEEN USING IT A MONTH FULLY NOW AND I WILL NEVER GO BACK, now if thissss is clogging my pores I want them clogged baby 🤣🤣💪😅🤷🏻♀️ my before using glaze weeeekly I was getting bad pimples, stress bumps is the top pics and bottom after using NOOKIE GLAZE as my day & night routine THE INTERNET CANT TELL ME NOTHING ABOUT PINK NOOKIE WHEN MY FACE CLEARING UP NOT A BUMP 1 just a total boost of confidence 💦💦👏😜😜👏holy glaze, if you where 1 of those undecided look at my pics you should have your decision!
Amanda K.
Nookie Glaze
Blue Collar Approved
As a blue collar girly, this is a MUST! It’s the perfect pick me up during the work day. The nookie drizzle will keep you feeling fresh, it’s also small enough to fit into any bag. Stay stocked and don’t get caught without it.
Rosa C.
Nookie Drizzle
✨Holy grail ✨
This above all is a must have! Restores and rejuvenates. Fresh sent that will definitely catch attention. Throw it in the bagggg
Kylee J.
Nookie Glaze
Nookie Defense
Loving the defense when I feel myself getting sick I take a shop with some all natural juice and BAM it makes it feel alot better!! I take my shot everyday.
Nakeita (.J.
Nookie Defense
