- What Workouts Support Vaginal Health (Yes, That’s a Real Thing)
- Let’s Talk Post-Gym Care, Sis: Why Your Nookie Needs a Cooldown Too
How to Stay Fresh in the Summer
(And While Traveling)
Pool days, road trips, sunbathing, BBQs… your vagina needs backup.
Summer is giving. Skin out, playlists on repeat, and your vacation schedule booked. But while you're keeping the selfies cute, your vulva might be fighting for her life.
Let’s be real: chlorine, long sweaty days, hot sun, and sweet tea on tap? All of it can throw your pH and overall vaginal health out of balance if you’re not careful.
Whether you’re in the water, on a plane, or in line at a theme park.
1. The Water Warning: Pool + Ocean Edition
Chlorine strips more than just bacteria from pools—it can strip your natural protection too.
Spending long hours in the water? That combo of moisture, chemicals, and swimsuit friction can lead to irritation, dryness, and even yeast infections.
Ocean water can also throw things off with its salt content, sand, and bacteria.
✅ Change out of swimsuits ASAP
✅ Rinse with water or gentle feminine wash (like Nookie Cleanser)
✅ Avoid sitting around in damp bottoms, even on the beach
2. Sunbathing ≠ Free for All
Listen, we love a good tanning sesh. But if you’re sunbathing in a thong, tiny bikini, or letting the sun hit skin that rarely sees the light of day—it matters.
☀️ Excessive sun exposure around the vulva can dry out your skin and increase sensitivity. Wear breathable swimwear or cover up with a light wrap if you're catching rays for hours.
3. Theme Parks, Road Trips, and All-Day Sweating
That all-day "outside" smell? It’s real.
Theme park days, sightseeing trips, or 5-hour travel days create the perfect storm:
→ Heat
→ Friction
→ Synthetic clothing
→ Poor ventilation
The solution? Pack smart.
🧴 Travel-size Nookie Cleanser
🧻 Unscented wipes (Nookie Wipes coming soon)
🩲 Cotton underwear
💧 Stay hydrated like it’s your job
Change clothes when you can, especially after sweating a lot. And if you’re sitting in the same leggings all day… don’t.
4. BBQ, Ice Cream, and Vaginal Imbalance
Summer foods hit different—but let’s talk gut-vag connection.
🍔 Too much sugar, fried foods, and processed meats can disrupt your gut health, which affects your vaginal flora too.
🍦 Dairy-heavy sweets can trigger discharge, odor, or yeast overgrowth for some people.
Balance is key. Enjoy your ribs, but add some leafy greens, water, and fruit.
Nookie Fruit helps support you from the inside with ingredients that promote healthy flora and odor balance, even when your diet's a little outside its usual lane.
5. Don’t Skip Your Routine Just Because You’re Traveling
Staying fresh in summer means consistency, not complication.
- Clean the vulva with a pH-balanced feminine wash
- Avoid products with synthetic fragrance or sulfates
- Stay dry and change often
- Hydrate + fuel your body with what it needs
Quick view
Mini Nookie Cleanser
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Regular price
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$17.00
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Regular price
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Sale price
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$17.00
Mini Nookie Cleanser
- Regular price
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$17.00 - Regular price
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- Sale price
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$17.00
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Mini Honey Body Wash
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Regular price
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$17.00
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Regular price
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Sale price
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$17.00
Mini Honey Body Wash
- Regular price
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$17.00 - Regular price
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- Sale price
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$17.00
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Nookie Fruit
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Regular price
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$52.00
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Regular price
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$52.00
Nookie Fruit
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$52.00 - Regular price
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$52.00
Nookie Travel Essentials
The Nookie Routine for Summer
Nookie Cleanser: Your post-pool, post-park, post-sweat go-to
Nookie Fruit: Daily internal support for odor, balance, and hormone health
Get Summer Ready
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Nookie CleanserNookie Cleanser- Regular price
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$37.00 - Regular price
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$0.00 - Sale price
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$37.00
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Let customers speak for us
Don't sleep on the yellow
I don't travel much but I still got the bags to hold some of the things I need in them they are perfect size & soo cute
Amber M.
Nookie On-the-Go Travel Bag
Love the phone case
I'm surprised more ppl haven't bought the pgone cases they are soo cute & the fruit is adorable it goes by the color of your phone.
Amber M.
Pink Nookie Phone Case
Soo soft!
I LOVE LOVE LOVE this blanket I use it all the time it's so soft not to warm or cold! I love all the vulva s on it & no one notices!!
Amber M.
Blanket
Bomb 🔥☺️❤️
Lovveeeee the honey body wash! This product is like no other. The soap makes your skin feel soft and smell amazing! Fresh! Definitely will be buying more 💯 professionalism is top notch too!
Keshia K.
Mini Honey Body Wash
Pink Velvet
This blanket is so freaking soft and just the right size to keep me covered! I love the design and it definitely gives you a hint of "girl power" when you look at it! This is probably one of my most favorite merch items to date! And my dude gets a little chuckle every time he looks at it lol, so i can say it brings smiles to all! :)
Atrisha G.
Blanket
Definitely Defense
I have severe arthritis & i swell so bad i can't use my hands or move my ankles/walk the pain gets so bad since taking 4 drops twice daily my swelling has gone down quite a bit the taste can be bitter but I take it with graoe juice & both are great for your immune system is also noticed how it helps with my digestion my bloating staying regular & it def helps your nookie i was on antibiotics for a tooth infection & it not only helped the infection but helped the swelling with my gums & the pain. It also kept helped my symptoms I thought i was getting a yeast but I used a dropper full soaked in my bath with the nookie bomb & doubled my shots my symptoms went completely away! Consistency is key!
Amber M.
Nookie Defense
Little misss do it allll , DOES IT ALL 💦👏😜🥰
Im one ☝️ of the glazee on the face baby && ima show y’all Y IM STANDING BEHIND THIS it’s embarrassing to show I wouldn’t even post these on my own page but PINK NOOKIE DID THE DANG THING BEEN USING IT A MONTH FULLY NOW AND I WILL NEVER GO BACK, now if thissss is clogging my pores I want them clogged baby 🤣🤣💪😅🤷🏻♀️ my before using glaze weeeekly I was getting bad pimples, stress bumps is the top pics and bottom after using NOOKIE GLAZE as my day & night routine THE INTERNET CANT TELL ME NOTHING ABOUT PINK NOOKIE WHEN MY FACE CLEARING UP NOT A BUMP 1 just a total boost of confidence 💦💦👏😜😜👏holy glaze, if you where 1 of those undecided look at my pics you should have your decision!
Amanda K.
Nookie Glaze
Blue Collar Approved
As a blue collar girly, this is a MUST! It’s the perfect pick me up during the work day. The nookie drizzle will keep you feeling fresh, it’s also small enough to fit into any bag. Stay stocked and don’t get caught without it.
Rosa C.
Nookie Drizzle
✨Holy grail ✨
This above all is a must have! Restores and rejuvenates. Fresh sent that will definitely catch attention. Throw it in the bagggg
Kylee J.
Nookie Glaze
Nookie Defense
Loving the defense when I feel myself getting sick I take a shop with some all natural juice and BAM it makes it feel alot better!! I take my shot everyday.
Nikki J.
Nookie Defense
The softestttttt!
Since the new year I've been in the gym. I'm constantly wiping my head and used any towel I had from home and it wasn't always smoothe. This fave towel is so freaking soft and the perfect size to keep on you and it not get in the way! And of course the pink Nookie logo reminds me I'm putting myself first which is a great motivation!
Atrisha G.
Pink Nookie Face Towel
i’m obsessed !!!!
Omg when I tell you i’m sooo sensitive !!! I can never use scrubs to exfoliate on my bikini line but pink nookie is so good when it’s comes to my sensitivity! I am so happy that I was able to try this scrub. I hope it stays permanent!! I am so obsessed.
Whit W.
Nookie Scrub
Sacked did NOT come to play with this moisturizer 💦😅💦
Yalllllll I know I just made a review but SACKED & Pink Nookie got our house in a uproar 🤣🥳🥳🥳👏💪🏾💦🥰❤️❤️🥰 if you want your lady to stay off you don’t buy this, but if you WANT ya lady on you like a hyena 😜💦😩 thissssssss is what you need! 😅 woke up the next day he at the studio I’m home smelling my robe 🤣🥵 yalllll get the point and it’s ALLLLLL NATURAL
Amanda K.
Double Coverage Moisturizer
Release day pick-up
When we received the text and email that the scrub is back, i jumped and went to the store. i was in and out and the little bit of time i was in there, it was to talk about the products because the customer service is top tier. the product was ready and available in store and i left with my scrub SAME DAY thanks to the store!
Atrisha G.
Nookie Scrub
Secret weapon
This is my secret weapon for keeping my skin and feet silky smooth. Such a great scrub to exfoliate but not hard on the skin. Absolutely love it and would love to see it stay for good! I have the OG big jar that was almost gone so super happy to get these 2 minis
christina l.
Nookie Scrub
