
The Follicular Phase & Fertility: What You Need to Know
The follicular phase sets the stage for fertility. Learn how your body prepares for ovulation, key signs to track, and tips to support your cycle health.
Step 1: Shake Well
Before each use, give the bottle a good shake to activate the herbal ingredients
Step 2: Pour Your Juice
Add 5–10 drops into 4–6 oz of juice or a smoothie. Pineapple or papaya blends are our favorites, but choose a juice that’s not from concentrate when possible.
Step 3: Sip + Enjoy
Drink it all down, then continue your day. You’re building your defense system from the inside out.
👉 Use daily for best results. You can take it on an empty stomach or with breakfast.
Pair with Nookie Fruit for next-level support and complete internal wellness
Q: Can I take this while on antibiotics or birth control?
A: Yes, but take it a few hours apart from antibiotics or medication. Always consult your doctor if you’re unsure.
Q: What's the difference between Nookie Defense, Nookie Fruit, and Nookie Balancers?
A: Nookie Defense is a liquid herbal supplement for daily immune + vaginal balance. Nookie Fruit is a daily capsule focused on odor, taste, and hormonal support. Nookie Balancers are boric acid suppositories for active yeast or odor flare-ups.
Q: Do I need to refrigerate it?
A: Nope! Store in a cool, dry place and make sure the cap is sealed tightly.
Q: Is this safe to take during pregnancy or while breastfeeding?
A: We recommend talking with your doctor first. Some herbs like oil of oregano may not be recommended during pregnancy.
The follicular phase sets the stage for fertility. Learn how your body prepares for ovulation, key signs to track, and tips to support your cycle health.
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