
Irregular Periods: Causes & Care Tips
Irregular periods are common, but they’re not always “just random.” From stress and hormones to lifestyle changes, many factors can affect your cycle. Learn what causes irregular periods, when to...
Step 1: Prep
Always shake well before each use. Pump 1-2 times into clean hands.
Step 2: Apply
Apply externally to your vulva (never internal!). Gently cleanse for 15-30 seconds.
Step 3: Rinse Well
Rinse thoroughly with warm water. Follow by patting dry with a clean towel.
Follow with Nookie Glaze or the Nookie Drizzle for moisture & freshness
👉 Use once daily in the shower or during your hygiene routine.
Sensitive skin? Start with 1–2 times per week and build up as needed.
Q: Can I use the Nookie Cleanser every day?
Yes — but only when it’s formulated the Nookie way.
Our foaming cleanser uses gentle, pH-conscious ingredients that cleanse without disrupting your natural balance. We don’t use sulfates or harsh surfactants that cause dryness or irritation.
Q: What’s the difference between the Regular and Sensitive formulas?
Same power, different experience.
The Regular formula includes peppermint for a cooling, tingly sensation (our Nookie Baes love it). The Sensitive version skips the mint for a milder cleanse, but still gives the same odor-fighting, balancing benefits.
Q: Is a foaming cleanser safe to use down there?
Yes — but only when it’s formulated the Nookie way.
Our foaming cleanser uses gentle, pH-conscious ingredients that cleanse without disrupting your natural balance. We don’t use sulfates or harsh surfactants that cause dryness or irritation.
Q: Can I use this while pregnant or postpartum?
Yes — many of our mamas do.
Both formulas are made with clean, plant-based ingredients and no artificial fragrance. That said, always consult your provider if you’re unsure or navigating specific medical conditions.
Irregular periods are common, but they’re not always “just random.” From stress and hormones to lifestyle changes, many factors can affect your cycle. Learn what causes irregular periods, when to...
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Auto-renews, skip or cancel anytime.