
Irregular Periods: Causes & Care Tips
Irregular periods are common, but they’re not always “just random.” From stress and hormones to lifestyle changes, many factors can affect your cycle. Learn what causes irregular periods, when to...
Step 1: Run a Warm Bath
Fill your tub with clean, warm water (not too hot) We’re soothing, not shocking
Step 2: Add Nookie Bomb
Pour 1-3 capfuls of the Nookie Bomb into the water. Give it a little swirl.
Step 3: Soak it in!
Sit in the bath for 20–30 minutes. Let the herbs calm your skin, ease irritation, and support your pH.
👉🏼Use weekly or as needed—especially after your period or when things feel off.
Q: Is this safe for postpartum?
A:Yes. It’s one of our favorite ways to support healing—just always consult with your OB before use if recently postpartum.
Q: How often can I use it?
A: 1–2 times a week is great for maintenance. You can increase use during high-hormone moments or after your cycle.
Q: Do I still need to use Nookie Balancers or Defense?
A: This is a great addition for external support. Use it alongside Nookie Defense for internal balance or if suppositories aren’t an option for you.
Q: Can I use it even if I feel fine?
A: Absolutely. Think of this like preventative care—like exfoliating or deep conditioning, but for your Nookie.
Irregular periods are common, but they’re not always “just random.” From stress and hormones to lifestyle changes, many factors can affect your cycle. Learn what causes irregular periods, when to...
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