No Morning Wood?

What Your Body’s Trying to Tell You

You're not the only one wondering

“Is it normal to not wake up with morning wood?”
“What happened to my sex drive?” “Should I talk to my doctor?”

You're not the only one wondering—and it's not just about sex. Morning wood, also known as nocturnal penile tumescence, is a built-in system check. If it's not happening regularly, your body might be sounding an early alarm.

Why morning erections matter:

Morning wood is driven by healthy testosterone, good blood flow, and deep REM sleep. When your hormones, circulation, or stress are out of balance, it’s one of the first things to disappear.

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WHAT'S THE CAUSE?

Here’s what might be causing the change:

1. Poor sleep quality
 If you're not getting deep, uninterrupted sleep, you may be missing the REM cycle where morning erections happen.

2. High stress or burnout
 Chronic stress raises cortisol and lowers testosterone—two things that can make erections less frequent or nonexistent.

3. Circulation issues
 Good blood flow is essential. If your heart or vascular system is underperforming, morning wood often disappears.

4. Declining testosterone (low T) Less drive, lower energy, and fewer morning erections are all signs it’s time to get levels checked.

WHAT CAN YOU DO?

  • Track how often it’s happening
  • Improve sleep hygiene (no screens before bed, regular schedule)
  • Manage stress and eat nutrient-dense, whole foods
  • If you’ve gone weeks without it, talk to your doctor
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