pHresh Talk

Starting birth control can change your period. From flow and color to cramps and odor. Here’s what’s normal, what’s not, and how to care for your body.

Your first period doesn’t have to be scary or confusing. In this guide, we’ll cover the signs it’s coming, what’s normal, and how to handle it with confidence.

Let’s keep it real. Your nookie has a scent, and that’s normal. Vaginas are self-cleaning powerhouses, but life, hormones, and habits can sometimes throw things off balance. Before you panic...

Back-to-school season comes with new classes, fresh supplies, and… the return of gym class. For moms, this is often when the topic of odor sneaks into the conversation. From sweaty...

Talking about vaginal health with your daughter can feel a little intimidating; even for the most open and confident moms. But the truth is, your voice is one of the...

Back-to-school season isn’t just about new classes, fresh notebooks, and meeting teachers. For many young girls, it’s also a season of new body changes — and one of the most...

Between heat, sweat, shaving, and cheeky bikinis—summer can be rough on your Nookie. Here’s how to stay smooth, fresh, and balanced all season long.

Yeast infections tend to hit harder in the summer—and it’s not just in your head. Between sweat, swimsuits, and sugar, your nookie goes through it when temps rise. In this...

Let’s talk sugar and your vag. From hidden ingredients to generational habits, here’s how the sweet stuff might be throwing off your gut, hormones, and balance—plus how to start fresh...

Still dealing with odor or irritation? Your gut—not your soap—might be to blame. Here’s what to eat (and buy) for balanced, healthy vaginal vibes.

Summer is cute—until it’s 92° and your nookie's crying for help. Whether you're at a beach, fest, or in your tightest shorts, this is your ultimate coochie-care survival guide.

It’s giving hot girl summer—but is it giving smooth bikini line? If bumps, dry patches, or dark marks are still vibing, this is your coochie-care wakeup call.