- What Workouts Support Vaginal Health (Yes, That’s a Real Thing)
- What Workouts Support Vaginal Health (Yes, That’s a Real Thing)
Let’s Talk Post-Gym Care, Sis:
Why Your Nookie Needs a Cooldown Too
Because wiping down the equipment isn’t the only hygiene you need after a workout.
You just crushed your workout. You’re sweating, glowing, hydrated…love that for you.But while you’re out here treating your body like the temple it is, can we talk about one thing that often gets ignored after the gym?
Yup. All that heat, sweat, tight leggings, and friction? It creates the perfect storm for irritation, odor, and pH imbalance if you don’t give your vulva a little TLC after you cool down.
What Happens Down There After You Work Out
Your vulva goes through it in those leggings. Moisture builds up, bacteria has a field day, and if you’re wearing non-breathable underwear, it’s even worse. That’s why so many women experience itching, odor, or irritation post-gym and don’t even realize their feminine hygiene routine is the problem.
You don’t need to over-clean or scrub the area (please don’t)—but you do need to gently cleanse and restore your balance.
Step 1: Ditch the Harsh Soaps
No shade to your body wash, but your vulva needs its own thing. Most soaps are too harsh and disrupt your vaginal pH. You want something made specifically for the vulva, especially when you're cleansing after sweating and moving.
Step 2: Cleanse Smart, Not Harsh
This is where Nookie Cleanser comes in. It’s a foam-based, pH-balanced feminine wash made with clean ingredients that work with your body—not against it.
✅ Light and gentle enough to use after every workout
✅ No fake fragrances or harsh chemicals
✅ Helps you feel fresh without overdoing it
✅ Designed to protect your natural pH after sweat-heavy days
Keep it in your gym bag or your gym locker. It’s made for everyday real-life use.
Step 3: Change Fast & Choose Breathable Everything
After you workout, even if you can’t shower immediately, change into clean, breathable underwear and clothing. Tight, sweaty clothes trap heat and moisture, which is bacteria’s playground.
If you can’t shower right away, at least get out of your workout clothes and use a gentle wipe in the meantime (👀 coming soon from Nookie 👀).
Your Daily Cleanse Go To's
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Bonus Tip: Add Nookie Fruit to Your Daily Routine
Internal care matters too. If your workouts are intense, stress levels can spike and affect your vaginal flora. Our Nookie Fruit is a blend of ingredients that support vaginal health from the inside out (think odor control, hormone balance, and overall wellness).
It’s the kind of support your vagina deserves after leg day.
Real Talk Recap: Your Gym Routine Shouldn’t Stop at the Squat Rack
Your vulva needs recovery time too.
So after you hydrate and stretch, go ahead and grab your Nookie Cleanser. Because staying fresh, pH-balanced, and irritation-free is part of taking care of your whole body.
Shop Nookie Cleanser and Nookie Fruit and turn your post-gym routine into a full-body love fest.
Quick view
Nookie Cleanser
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Regular price
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$26
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Regular price
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$0
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Sale price
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$26
Nookie Cleanser
- Regular price
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$26 - Regular price
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$0 - Sale price
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$26
Quick view
Nookie Fruit
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Regular price
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$37
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Regular price
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Sale price
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$37
Nookie Fruit
- Regular price
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$37 - Regular price
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- Sale price
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$37
Better Gym Days Ahead
Let customers speak for us
Don't sleep on the yellow
I don't travel much but I still got the bags to hold some of the things I need in them they are perfect size & soo cute
Amber M.
Nookie On-the-Go Travel Bag
Love the phone case
I'm surprised more ppl haven't bought the pgone cases they are soo cute & the fruit is adorable it goes by the color of your phone.
Amber M.
Pink Nookie Phone Case
Soo soft!
I LOVE LOVE LOVE this blanket I use it all the time it's so soft not to warm or cold! I love all the vulva s on it & no one notices!!
Amber M.
Blanket
Bomb 🔥☺️❤️
Lovveeeee the honey body wash! This product is like no other. The soap makes your skin feel soft and smell amazing! Fresh! Definitely will be buying more 💯 professionalism is top notch too!
Keshia K.
Mini Honey Body Wash
Pink Velvet
This blanket is so freaking soft and just the right size to keep me covered! I love the design and it definitely gives you a hint of "girl power" when you look at it! This is probably one of my most favorite merch items to date! And my dude gets a little chuckle every time he looks at it lol, so i can say it brings smiles to all! :)
Atrisha G.
Blanket
Definitely Defense
I have severe arthritis & i swell so bad i can't use my hands or move my ankles/walk the pain gets so bad since taking 4 drops twice daily my swelling has gone down quite a bit the taste can be bitter but I take it with graoe juice & both are great for your immune system is also noticed how it helps with my digestion my bloating staying regular & it def helps your nookie i was on antibiotics for a tooth infection & it not only helped the infection but helped the swelling with my gums & the pain. It also kept helped my symptoms I thought i was getting a yeast but I used a dropper full soaked in my bath with the nookie bomb & doubled my shots my symptoms went completely away! Consistency is key!
Amber M.
Nookie Defense
Little misss do it allll , DOES IT ALL 💦👏😜🥰
Im one ☝️ of the glazee on the face baby && ima show y’all Y IM STANDING BEHIND THIS it’s embarrassing to show I wouldn’t even post these on my own page but PINK NOOKIE DID THE DANG THING BEEN USING IT A MONTH FULLY NOW AND I WILL NEVER GO BACK, now if thissss is clogging my pores I want them clogged baby 🤣🤣💪😅🤷🏻♀️ my before using glaze weeeekly I was getting bad pimples, stress bumps is the top pics and bottom after using NOOKIE GLAZE as my day & night routine THE INTERNET CANT TELL ME NOTHING ABOUT PINK NOOKIE WHEN MY FACE CLEARING UP NOT A BUMP 1 just a total boost of confidence 💦💦👏😜😜👏holy glaze, if you where 1 of those undecided look at my pics you should have your decision!
Amanda K.
Nookie Glaze
Blue Collar Approved
As a blue collar girly, this is a MUST! It’s the perfect pick me up during the work day. The nookie drizzle will keep you feeling fresh, it’s also small enough to fit into any bag. Stay stocked and don’t get caught without it.
Rosa C.
Nookie Drizzle
✨Holy grail ✨
This above all is a must have! Restores and rejuvenates. Fresh sent that will definitely catch attention. Throw it in the bagggg
Kylee J.
Nookie Glaze
Nookie Defense
Loving the defense when I feel myself getting sick I take a shop with some all natural juice and BAM it makes it feel alot better!! I take my shot everyday.
Nikki J.
Nookie Defense
The softestttttt!
Since the new year I've been in the gym. I'm constantly wiping my head and used any towel I had from home and it wasn't always smoothe. This fave towel is so freaking soft and the perfect size to keep on you and it not get in the way! And of course the pink Nookie logo reminds me I'm putting myself first which is a great motivation!
Atrisha G.
Pink Nookie Face Towel
i’m obsessed !!!!
Omg when I tell you i’m sooo sensitive !!! I can never use scrubs to exfoliate on my bikini line but pink nookie is so good when it’s comes to my sensitivity! I am so happy that I was able to try this scrub. I hope it stays permanent!! I am so obsessed.
Whit W.
Nookie Scrub Mini
Sacked did NOT come to play with this moisturizer 💦😅💦
Yalllllll I know I just made a review but SACKED & Pink Nookie got our house in a uproar 🤣🥳🥳🥳👏💪🏾💦🥰❤️❤️🥰 if you want your lady to stay off you don’t buy this, but if you WANT ya lady on you like a hyena 😜💦😩 thissssssss is what you need! 😅 woke up the next day he at the studio I’m home smelling my robe 🤣🥵 yalllll get the point and it’s ALLLLLL NATURAL
Amanda K.
Double Coverage Moisturizer
Release day pick-up
When we received the text and email that the scrub is back, i jumped and went to the store. i was in and out and the little bit of time i was in there, it was to talk about the products because the customer service is top tier. the product was ready and available in store and i left with my scrub SAME DAY thanks to the store!
Atrisha G.
Nookie Scrub Mini
Secret weapon
This is my secret weapon for keeping my skin and feet silky smooth. Such a great scrub to exfoliate but not hard on the skin. Absolutely love it and would love to see it stay for good! I have the OG big jar that was almost gone so super happy to get these 2 minis
christina l.
Nookie Scrub Mini
